Human Therapy
Change Doesn’t Have to Take Years, Sometimes It Takes Just One Session
Trauma, fear, anxiety, and phobias don’t have to rule your life.
With the right approach, you can feel calm, confident, and free again.
Does This Sound Like You?
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You carry a memory that plays on repeat and won’t let go.
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Fear, anxiety, or phobias stop you from living the way you want.
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Your confidence feels drained and you keep blaming yourself.
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You’ve tried other therapies or self-help, but nothing seems to stick.
If any of this feels familiar, you’re not broken you just need the right key to unlock change.
Real Change That Feels Almost Like Magic
I combine IEMT (Integral Eye Movement Therapy), hypnotherapy, and coaching to help you:
✨ Release painful memories without reliving them
✨ Reduce anxiety and feel calmer day-to-day
✨ Overcome fears and phobias that once controlled your choices
✨ Build confidence so you can live fully and freely
💬 “Katie gave me the confidence I didn’t know I had.”
💬 “Her approach was terrific and supportive.”
💬 “I never thought change could happen this quickly.”
My Three-Part Approach
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IEMT – Break free from emotional imprints
Works quickly to reduce the intensity of painful memories, trauma, or stuck patterns. Often, you don’t even need to share the full story. -
Hypnotherapy – Reprogram your subconscious
Gentle, guided sessions that help replace old fears and limiting beliefs with new, empowering ones. -
Coaching – Create lasting change
Practical tools and supportive guidance to keep you moving forward with confidence in everyday life.
This isn’t one-size-fits-all. Every session is tailored to your needs, so you feel safe, supported, and in control.
What Would Life Look Like Without the Problem?
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Waking up without that weight of fear or anxiety.
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Being able to do things that phobias once stopped you doing.
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Feeling calm, confident, and finally free from old patterns.
That’s not a dream. It’s the reality many of my clients describe after working with me.
💬 “I finally feel like myself again.”
💬 “Katie is an incredibly kind human and gives so much support.”
I know what it’s like to feel stuck and I also know how it feels to find the key that unlocks change. My clients describe me as:
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Empathetic – I meet you where you are without judgement.
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Professional – I bring training, experience, and proven methods.
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Supportive – I’m there with you step by step, guiding you through the change.
This isn’t about talking endlessly about the past. It’s about moving forward, quickly and powerfully.
What to Expect
- An initial call to discuss suitability (with completetion of an assessment form)
- We will then create a structured plan to move forward with you if suitable
FAQs
Do I have to relive my trauma?
No. IEMT often works without you needing to share your story in detail.
Will it really work for me?
Many clients come to me after trying other therapies. The blend of IEMT, hypnotherapy, and coaching often makes the difference.
Is it safe?
Yes. All methods I use are safe, ethical, and tailored to you.
What if I’m nervous?
That’s completely normal. Most people feel more comfortable within the first few minutes of their session.
Ready to Take the First Step?
Change doesn’t have to take years of talking therapy. Sometimes, it takes just one session to feel the shift.
Your journey starts with a free demo consultation call. We’ll talk about what’s been holding you back, and I’ll show you how I can help you move past it.
Check out some of our google reviews below
“I have been recommending Katie’s services to anyone that will listen! The impact it has had on my wellbeing and day to day life has been immense. The process is calm and unobtrusive. Katie put me at ease and gave positive reassurance throughout. I would definitely access this service again in the future for when life inevitability happens!”
“My dog phobia has been with me for as long as I can remember. Before working with Katie I was not able to be anywhere near to any dog, my heart rate rose at the sight or sound of a dog and I had regular nightmares involving dogs. It was hampering my day to day life and the lives of those close to me. After two sessions with Katie the nightmares have stopped, I have been able to walk past sedentary dogs within two metres without feeling frightened and I have managed to stay still as a dog moved around me. This is huge progress! Katie has given me the confidence to keep improving. She is very patient, kind and encouraging. It has been really convenient to be able to do the sessions via Zoom. I definitely recommend working with Katie to help with dog phobias.”
“From the moment I met Katie, I instantly felt a really welcoming demeanour. She created a comforting atmosphere which meant I felt at ease sharing my problems straight away. Ultimately I found that Katie was able to create a safe space, which allowed me to open up without judgment. What really sets Katie’s approach apart is her unique ability to establish a personal connection. She genuinely took the time to understand my history and individual needs, patiently listening to a whole array of concerns and fears and tailoring her approach at short notice to meet what was needed. With eye movement therapy, I witnessed a huge improvement in resolving past unresolved issues, managing stress and anxiety, and enhancing my overall mental well-being. The incorporation of eye movements during therapy sessions was something new for me, and I wasn’t sure what to expect. However, this brought a totally different perspective to healing, which worked! I definitely found it to be effective in terms of rewiring thinking patterns. I was impressed by Katie’s continuous support, exercises, and techniques to assist in progress between sessions. I cannot express gratitude enough. Please don’t hesitate to contact Katie for assistance, and I’d thoroughly recommend her for support and help for any previous trauma or unresolved issues. Thanks again!